It Feels Like Winter

Cold weather makes me take a moment to think about life. Life is good. This morning, when I got up (from a toasty-warm bed), it was cold in the cabin. Quite a chill hung in the air.

Then my husband got up and said “Want a fire? Are you cold?” and immediately began the wood-burning stove ritual to get a blazing fire roaring.

Life is good. I spent some time with my sister yesterday and she stayed the night. After I finished work, we went to the Amish food store and got an armload of nuts and dried fruits and fresh fall apples. Then, we went to my favorite cheese place — a family owned business in Casey County called Zimmerman’s Homestead Cheese. They make the BEST cheese in the world there. We buy several pounds from them every month. (There’s a reason I say my family is “cheesy,” I suppose.) When we started eating organic, cheese was the thing we missed most — then I found Zimmerman’s. Continue reading

Found a Great Healthy (and Organic) Snack for the Office

I’ve been doing the natural foods/organic deal for quite a few weeks now. And the hardest thing has been the “snacks” to tuck away near my desk for that 3:00-4:00 p.m. “slump” that I hit.

I think I’ve finally found what will work — a little organic combination of goodies!

I’ve discovered dried Organic (unsulphured, unsweetened) Mango. It’s delicious! I think I like it almost as much as my organic dark chocolate squares and my daily handful of organic almonds or walnuts.

It’s not cheap, and I guess you would have to love mangoes as much as I do (which would be a feat) — but if you are looking for a quick to grab, good-for-you little mid-afternoon pick-me-up — try some dried mango slices.

Simlar to “fruit leather” concepts, but this one is not chopped and “reformed” — it’s just sliced and dried and that’s it.

I got mine at Wild Oats Lexington, Kentucky. But, I’m sure you can order them from anywhere.

Organic, Decadent Lunch and Problem Parenting

I scheduled my bus route to go through Dallas, with a four hour layover, so I could have a long, leisurely lunch and visit with my friend Christine Whitman of Synodyne.com

It had been nearly two years since I had seen her, although I talk with her by phone, email and IM several times a week.

Due to the delays, the four hour lunch was whittled down to just over an hour by the time I hit Dallas.

Christine met us at the depot, where I had finally escaped Mike, and we went to a wonderful organic cafe nearby.

The food was delicious and the company was even better. It made me wish that I worked physically closer to this particular peer. Alex announced that we should meet Christine for lunch every day.

Of course, Christine showered Alex with gifts, including a coloring book and markers (which have kept her busy for hours on the trip), a bear and a 101 Dalmatians backpack that has now been dedicated to her Game Boy stuff. She brought me relaxing teas, which I plan to begin enjoying the second I return home. And she gave us each a bottle of water. :)

Her husband paid for our lunch (even though he wasn’t there) and we had a great visit.

Thanks, to you both!

We got back in time to run and catch our bus and head on to Nashville. For the next five hours, I was sitting in front of a woman and a child, under the age of two. For the first three hours, the mother thought it was cute and would laugh when the baby screamed at the top of it’s lungs — not angry, not crying, just a blood-curdling outburst of lung-testing. By the fourth hour, even the mom no longer thought it was funny, so she began smacking the child, making it scream and cry for a bit before beginning the recreational screaming again.

Thankfully, they parted company with us in Memphis. Alex kept asking me if she was like that as a baby. She wasn’t, none of my kids behaved that way as babies. Perhaps it’s because I never laughed and encouraged them. Either way, it was a long, sleepless trip through the night.

A couple photos of how Alex ignored the problem, feet propped up on my backpack and eyes glued to her gameboy. Her earphones must have been better than my own!

How to create tables for photos:

I am now awaiting the next (and final) bus on this trip. In three more hours we should be in Cookesville, TN.

I’m going to be really happy to see Wayne and get back home.

It will probably be AT LEAST another 18 years before I get up the nerve to try this again. That means that, even if I go completely brain-dead enough to think “oh, it’s not so bad” at some point in the future, I’ll only be able to ride a bus a few more times in my life before I did. Thank goodness!

If anyone out there is wondering if they should take a Greyhound bus, the answer is no. NO. Don’t do it. Take a plane or even a train, heck, WALK if you must — but leave the bus Nazis alone!

Organics, Toxins and Safe Products that Work

I’ve gone organic. After substantial health issues, it only makes sense to “cleanse” my system and go with products that are less toxic than the mainstream.

It’s harder than one might imagine, but it has its own rewards.

I’m eating more deliberately. And, I’m even looking at such items as household cleaners, cosmetics, bath and body care with a more critical eye.

Until recently, I was a diet coke junkie. Terribly addicted. I quit drinking the stuff when my health headed south and my symptoms seemed to match some of the reports of aspertame poisioning. (That stuff is a neuro-toxin, for those who care.) I’ll never drink it again, and that’s saying something, considering that I was chugging down 2-3 two-litre bottles a day. And I swore I could tell when the caffiene level in my blood got dangerously low.

Now, I’m doing quite a bit of research on the contents of EVERYTHING. And, I’ve found a great website for health and beauty aids. It’s http://www.ewg.org/reports/skindeep/. From this incredible site, you can look up all the products you use daily to determine if you want to continue to use them tomorrow.

I’ve never been big on makeup, but even the small number of products I use are alarming — when you review all the ingredients and the known issues with each.

Stuff like this, and the other reading I’ve done lately, really makes me wonder what it is that the FDA is really doing.

Now I’m trying to track down safe makeup products and other body-care products on the Internet.

One of the hardest challenges has been to replace my shampoo. I find that of the low-level toxin concern shampoos, that Burt’s Bees Peppermint Shampoo bar is one of the best. I’ve tried several shampoo bars over the years, but always went back to liquid. This particular bar is good enough to make me want to stay.

I’m still trying toothpastes. I have both of the Burt’s Bees toothpaste products, but don’t find them particularly tolerable.

Makeup itself is a more difficult consideration. I’ve had a terrible time trying to locate even lip balm that’s not loaded with unsavory ingredients. I’ve never really worn lipstick, and have used Dr. Pepper lipgloss for the last decade or so, but that’s over now. I have located “Honeybee Garden’s” on www.BeWellStayWell.com, which is a lip balm without ingredients that concern me. Some other products on that site look promising (I’ve ordered a couple to try) but many still use mica and other products and chemicals that I’d rather avoid.

Although it may not make a huge difference, I’d rather be safe these days. it may be something that others (who haven’t been down this path already) may want to consider.

Until next time…

Feeling Healthier Again

The reason I’ve been rather quiet (relatively speaking) for the last few months has been due to several health issues that surfaced. I don’t like to blog about bad stuff that’s personal – especially not when I’m in the throes of a personal battle.

With that said, I’m feeling MUCH better now, I’m back to work full-force and I’m not feeling guilty for feeling like crap and being unable to do much. NOW I can finally blog about it.

My husband was awesome, as were my kids, and even my clients were understanding (I never thought anything would ever slow down my work!)

With all that said, the Doctors and the over $5K of tests and exams, blood analysis, CT scans, X-rays, EKG’s, ultrasounds, ad nauseum were unable to find anything. The solution was to put me on medications, and then more medications.

Now, I don’t believe in medications, never have. I don’t even take ASPRIN! I’m not accustomed to being “sick” and I firmly believe that most people get SICKER, not better, when they use medications.

During this bout where I was desperate to feel better, to quit having the dizzy spells, to get rid of the swelling, the joint pain, and all the other many symptoms, I agreed to go on meds. Mistake. HUGE mistake.

When I looked up the counter-indications for the meds I was on, it amazed me to find that most of the things I was taking had side effects, which were identical to the symptoms I was taking them FOR. And, if not that, then the one I was taking for symptom X caused the problems I was taking another med to address. And the problem was, I already HAD all these symptoms — so my drugs were possibly exacerbating the issues I was taking them to subdue.

When I asked my doctor about this, she said it was strange, but often medications are given for a solution to the symptoms they cause. Very odd, in my book and frustrating. So, I figured, if I DO get better – how would I know? Especially if medication X causes the symptoms that medication Y erases?

All I know is that I was exhausted all the time, was grumpy, had heart palpitations, my hands and feet were swollen to nearly double their normal size on the worst days, I couldn’t sleep, even had difficulty walking during the worst of it. I had all these physical maladies and then was being given (expensive) medications that didn’t really help, but stated on the information sheet that they could do harm.

After taking myself OFF all the medications (nearly three weeks ago), giving up on the medical community, and putting myself back on an elimination (yeast elimination) diet, I’m feeling 110% better. Some symptoms remain, but they are starting to fade. I’ve gone all-organic and have started paying much closer attention to what I ingest and what products I use.

Why this approach? Experience. It worked once before.

Before Alexzandria was born, I was diagnosed with Arthritis (Rheumatoid variety) and the joint pain and swelling (especially in my knees) was so bad at that point, I was told (and became convinced) I’d not be able to climb stairs in a short while. I had no desire to take steroids for the rest of my life.

On an unrelated note, I also had a recurring infection, which baffled the doctors. I tripped across a book called The Yeast Connection, by William Crook, MD and in desperation; I bought it and tried the diet. In a matter of weeks my infection was gone and so was my arthritis. Gone. Completely. I eliminated sugar from my diet for several years, convinced that was the culprit.

On our wedding day, I ate wedding cake. And after that, I started eating sugar again. I was also drinking between two and three 2-litre bottles of Diet Cola per day. I was an addict, and I admitted it freely. I ADORED diet cola – and Diet Dr. Pepper. I’d drink it hot or cold, fizzy or flat. I even joked that an IV of caffeine would be a quicker, more efficient method of delivery of my “drug of choice” and it would improve my productivity by reducing my trips to the bathroom. I’d be more efficient and could work longer. I said that caffeine didn’t keep me awake. And, I could, in all honesty, go to sleep immediately after ingesting large quantities of diet cola. Of course, since I kept a 2-litre with me at all times, if I ever was going to sleep it would HAVE to be after ingesting a large quantity of my favorite beverage. Do a web search on aspartame poisoning, if you really want to become alarmed. It’s a neurotoxin.

Now, with all that said, I dunno if it was the sugar, if it was the enormous amount of aspartame I ingested, or some other chemical mixture of toxins from the food I ate or some combination thereof – but my body did certainly go awry.

The symptoms were nearly gone by the time I went back for my second appointment with the ear specialist, who was running more tests on my vertigo (so bad at times it made me nauseous). When I told him I’d not had an episode since the last time we talked, a week before, he asked what I’d done differently. I told him about the “no yeast” diet, and my prior experience with the arthritis and infections that disappeared when I went on the diet. He told me that he was quite interested in learning more, and took down the title and the author.

I don’t expect to feel like new again immediately, but I already feel better. My husband said he loves having his wife back and he’s happy to not be worrying about me on a daily basis. He said he never would have believed ANYTHING would slow me down, ever, and to see me like that worried him terribly.

I’m not good at being sick. I don’t like it. It cramps my style and ruins my quality of life. So, I’m doing what I can to fix it.

I still get dizzy occasionally, I’m still dealing with a substantial weight gain during this whole ordeal, and I have a long way yet to go — but at least I feel human again.

I’ve done an enormous amount of research on chemical-related symptoms (particularly from aspartame and other artificial sweeteners) and urge anyone who eats standard USA American Fare to do a bit of research.

Some of the things I’ve read are downright scary! And, eliminating all those products from my diet has delivered a solution to a multitude of problems which left my doctors saying they didn’t know what was wrong.

If you want to learn a bit more, check out the “Healthy Links” I will attempt to collect. This will include resources I want to share and books I recommend you read. I may throw in a few organic food and product resources too. My most recent read was Kevin Trudeau’s Book which I found to be quite interesting. I must admit it was overly verbose (and for ME, that’s really saying something). Phrases like “I’m mad as hell and I’m not going to take it anymore” were repeated to the point it was irritating. He spends too much time “witch hunting” and pushing his own website, but the information is thought provoking. If it were “boiled down” into five concentrated chapters, it would be a better read for the information addicts among us. :O) With that said, I still think it’s well worth your time, and wading through the less than informative, and repetitive portions to pan for the gold.

It’s not been easy to go “all organic,” it’s like taking the Yeast Diet and going a step further, but if that’s what I need to do to feel better, it’s a done deal!

Blessings and good health to you all (without that, not much else matters)!