Ways to “hide” the healthy… so your family will eat it

Healthy carrot-nut high-fiber muffins with a handful of extra dark cocoa chips. Mmmmmm!

While in Walmart this evening (yes, I went to Wally-Hell) the cashier commented on how “healthy” my grocery choices were. Usually, comments like this make me feel great! But not tonight…

I didn’t have the heart to tell her that I caught a glimpse of myself in the mirror, while traveling between my morning shower and my closet to get dressed for the day and decided… “THAT’s IT!!!” and immediately started planning how to work my current Census job AND run my business AND start cooking healthy again on a regular basis.

I didn’t tell her how horrible I’ve been when it comes to eating, how unhealthy. I just smiled. I pretended like I’d been good all along — instead of confessing how I’d fallen off the wagon and was just starting to climb back on.

She asked questions about how to “put it all together” in a way that a family would eat it and it would still be healthy… so I offered some suggestions. She said I should write a blog or something. *grin* I gave her a business card and invited her to visit WickedBlog.

So, I thought I’d take a moment to offer some pointers on “how to hide the healthy” on a blog post. After all, I’m overdue a post anyway.

Extra fiber is easy to get if you add it into the bread-based products your family really wants and if you add fresh vegetables and fruits (with skins on whenever possible) along side.

Use flax seed meal in brownies, pancakes, muffins and even waffles. It joins whole grain flour (I mix whole wheat and unbleached plain half and half for everything I do). I also add in old fashioned oats to the mix and use only olive oil in the kitchen (for cooking, baking and even oiling the baking sheets). I add shredded carrots, shredded zucchini and walnuts/pecans/almonds to any breads or pancakes. Sometimes I add raisins, if I’m feeling really wild. :)

Applesauce added to pancakes, breads and muffins keeps the final product moist without using too much oil. An extra egg helps to keep it all together. The applesauce also reduces the amount of sweetener needed to make it taste good. I use honey and raw sugar (in tiny amounts) instead of the white overly processed stuff.

Add the flax seed to any “breaded” or “coated” anything – like the lean beef I used to make a healthy version of stroganoff (which also has additional vegetables and whole wheat noodles).

Another suggestion is to avoid most prepackaged foods — especially those with more than a dozen ingredients (or anything I can’t readily pronounce). I avoid MSG and all preservatives. I rarely use any red meat and stick mostly with chicken, turkey and am trying to convert the family to fish (with little success so far… but I keep trying).

Making sure that there is enough fiber is the first step to healthy, IMHO. With fiber — coming from NATURAL sources — you feel full for longer. It’s also pretty easy to keep a high-fiber, healthy and delicious low-fat, low-sugar batch of muffins around for snacking and is a healthy way to satisfy that “gotta grab something” urge while headed out the door.

There’s also a great chart on powerfully healthy foods here on WickedBlog. Hope this helps!

Enjoying Tough Times: Home, Meals and Simple Pleasures

One Sunday harvest from one tomato vine.

One Sunday harvest from one tomato vine.

The economy sucks. It’s horrible out there. People are losing jobs in record numbers. The “basics” cost more now — a LOT more — than they did just a couple years ago. It’s harder to make ends meet than it has been in recent memory. And, according to the “experts” (and my own gut), it’s not going to get better anytime soon.

So why am I enjoying this mess?

It’s put me back in touch with some of the things that it’s easy to forget… like how to enjoy the simple pleasures. It makes me remember that it’s much easier to save money than to make it. It becomes glaringly obvious how much better life is when people pull together to make things easier instead of wandering apart.

Case in point — I’m cooking again. Dating someone with kids and having my own grown children nearby has expanded my “standard” meal from a quick two-person deal (for my daughter and me this time last year) to a five or six-person meal… often expanded by one or two more than that!

I’m keeping a tight rein on the health aspects of the cooking for varied (and necessary) reasons. I enjoy seeing the differences in the way the people around the table are trimming down, pumping up with energy, and feeling as good as they look. I’m cooking from scratch most of the time. Almost nothing goes to waste.

Despite the tough economic times, I’m not pushing as hard as I once did. My client load has lightened and I’m taking it in stride. I enjoy expanding my “daily” work to things outside the office. I don’t spend 16-18 hours in front of the computer these days. Honestly, it’s nice.

I have a tiny garden to tend. Mostly it’s just herbs, tomatoes and chard (oh, and weeds) … but it’s amazing how much has come out of that little patch of earth. My Roma tomatoes have escaped the blight that many gardeners in the area have endured with their own tomatoes. That one vine has produced enough for us to have fresh tomatoes at one or two meals a day, and I’ve had extras that I’ve used in cooking. The other vines haven’t done much — other than provide some HUGE green tomatoes for deep-south lovin’ green fried tomatoes (only once this year, so far.)

I’ve probably spent less money on fluff in the past four months than I have in years and I don’t miss shopping… at ALL. I like finding ways to make our food budget shrink while our food quality soars. I enjoy scouring Craigslist and the local Goodwill for the things we need or want around the house.

Yeah, I’m nesting. I know this. I have an appreciative audience, which helps enormously. And the best thing about all of this? We all sit down three times a day together and “break bread.” We have family time without a television or even a radio. We sit and eat and talk. Yeah, TALK. We do this several times a day… EVERY day. We are getting closer all the time. It’s nice and I notice the effects on interpersonal relationships around the house.

I think the speed with which we are accustomed to living life has not been a benefit to family life. I think grabbing something at a drive through, munching whatever can be found in the fridge while watching TV and sink-hovering to devour “fuel” for our bodies has starved our souls.

I like working together, pulling together to make life better with less. Yeah, I’m a simplicity girl… but it’s nice to have a whole group of people working together to make the most of everything. It’s truly joyful.

So if you wonder why I’m smiling so broadly while everyone else is cursing the “hard times” — now you know. ;)

Playing with Hulu Labs

I love Hulu. Yeah, I know, I’ve said it alot. I don’t bother with cable, I get all my content online. It’s a good place to be (and is cheaper than paying cable and Internet bills, IMHO).

Google Labs is always coming out with something cool and new (if ONLY they had the same stuff for my google apps paid account!) and now my favorite video site has a “labs” offering too.

So if you want to go check it out, you can play around in Hulu’s Lab too!

Anything you Really REALLY Want… You can find at Goodwill

Ok, anyone who knows me knows that I love a bargain. I love treasure shopping. I love the “hunt” for cool stuff. I also adore Goodwill and other thrift shops. (I would have been a pirate a few hundred years ago. Not for the stealing part, but for the finding of the loot.)

For years, I’ve said that you can find ANYTHING you want at Goodwill if you look hard enough and are patient enough.

Now I knew there were some exceptions to that rule, but only the obvious ones. I’ve wanted a platinum or 18K diamond ring for awhile now (I love ebay for trying to find those types of items) and I know that Goodwill isn’t hte place to find that… or at least I thought I did.

Last week, while looking for a few final “necessities” for my new apartment with my son… he found some jewelry that appeared to be sterling in the mass tangle of the jewelry basket. I checked it and it was, indeed, sterling.  So we start digging.

What we found, essentially, was an estate collection of sterling jewelry along with a couple pieces of gold. The most impressive piece was found by my son… it’s an 18K white gold band with a beautiful (and perfect) diamond in a tension setting. Simply lovely. He had it checked out at a jewelers and has since “loaned” it to me to wear.

The cost for this treasure? $1.00

So, I have to amend my earlier statement to include everything — not just nearly everything — is available at Goodwill if you look hard enough and are patient enough. I’ve picked up leather coats, gold and silver jewelry, crystal, sterling flatware, designer purses, down comforters and an assortment of other delightful items at Goodwill in my travels. During this economy, it’s nice to know there’s a place you can score a $2,000 ring for $1 — isn’t it?

Have a great day and happy hunting!

Best two weeks I’ve had in years…

The last two weeks have been amazing.

*Shhhh!* (Just saying it may jinx my luck, so I’ll whisper the rest…)

I’ve not even taken the time to blog because I’ve been so busy and so bubbly and I didn’t want the good stuff to end. (Yeah, sometimes I really AM that superstitious.)

Eliminated the Storage Unit

I’ve made so much progress since the first of December, that I’ve been amazed. During the first week, my youngest son came down and spent four days with me, helping me to clean out my storage unit (there are only three items left — and those will be cleaned out by the end of the month). So that’s one monthly bill that’s now been eliminated. I despise storage units. I think they represent the conspicuous consumption in our country.

Having one was a painful prospect for me, but with all the moves in the last two years… one became necessary. Now, I’m glad I had it. My son just got his first (rental) house and with the stuff in my storage unit and at my farm, he’s got pretty much everything needs now. It felt really good to help him get started. That was my combination Christmas gift and housewarming gift for him.

Organized Boxes

Byron also worked with me to organize and clean out the boxes of stuff that needed to be sorted. I donated a slew of stuff to Goodwill and go the farm in a condition that I can begin working on the cabin again. THAT feels really good!

I also “found” some of the things I’d been missing that was driving me crazy… like the charger and extra battery for my camera, among other things.

PurpleStates.tv and CNN

In November I was invited by PurpleStates.tv to be their representative blogger from Kentucky. They invited one blogger from each state to talk about the economy and politics and the impact on the local area. Quite a feather in my cap… and a great deal of fun. Then, my particular piece was picked up by CNN. Nice, huh?

Airstream finds a new home

During this same first week in December, I received a deposit to hold my Airstream for an out-of-the-country buyer. Her representative flew up on a Wednesday (in his little Cesna) to take a peek at Serenity. The details were all arranged and she was delivered to North Carolina today.

The most exciting thing is that the buyer (currently residing in the Bahamas) is shipping her overseas to the UK where she plans to summer in her during 2009. An interior decorator, she plans to completely rework Serenity. I feel confident that Serenity’s found a good home with someone who will appreciate her. Of course my RV is doing more traveling than I am. *shucks!*

Like my purchase of the farm from a lady in Israel, my sale of Serenity has an interesting international twist. God bless the Internet! (The buyer found me on Marketplace on Facebook.)

The Credit Card Bites the Dust

By the middle of next week, my credit card will be paid off and filed away for emergencies only. In the current economic situation, I can’t afford to owe money, so I’m eliminating that as much as possible and as quickly as possible. I’ll be running on a cash basis now.

Too many people owe too much and acquire what they can’t afford and don’t need and hope that they never have to pay more than the “minimum” without any intent to pay off their debts in full. It’s a disease of our society and it’s sinking our country. I refuse to be a part of it.

The Apartment Comes Together

I’ve been living in this apartment for six months. I’ve lived with very little of what I want and need. Why? Because I couldn’t get what I wanted and needed moved in by myself. So, I’ve lived in this limbo-land. I despise limbo… it’s my least favorite place to be.

Byron helped me get things moved in last week in between all the other stuff we did. Last weekend I arranged, decorated and organized everything in the main room. This weekend, I’ll spend the time required to finish the work up.

Pops has agreed to help me build the euro-style sink and cabinet I need to add the final touches. I think we may try to do that in January. I still need to get my final measurements and draw up the plans.

This tiny apartment is becoming the efficient, organized, workhorse that I always wanted to create in a small space. I love tiny houses and tiny spaces. Always have. Now, I’m creating one here. It’s pretty amazing.

My father saw what I’ve done here and informed me that there’s “apparently a whole movement on living in smaller spaces” — duh… really? Go figure! I don’t think that man has ever read any of my blogs. And sometimes I wonder if he actually HEARS me when I speak. EVER. :)

A lead on the truck

I bought a truck a few months ago that needs a new transmission. It’s been sitting and waiting for me to find the time and the money to get it up and running. The only thing I wish that it had that it doesn’t (other than a new transmission) is a manual transmission. Last night, while talking to some family, they told me that they knew of a truck of the same model that was for sale. It was priced right because the body isn’t great. The engine and the transmission (a manual, btw) are both in great shape.

Long story short, I’ve asked them for an estimate on taking that truck and transferring the transmission to my truck. It will be alot less expensive than getting a new transmission and I’ll have the extra parts to help keep my little old truck running. It’s not that I relish the idea of having a “spare parts” truck around… but as the times get leaner, I’m sure that would be more welcome.

Chances are good that I’ll have the truck I wanted with the manual transmission that makes me happy, an extra engine and extra parts all for less money than it was going to cost me to get the current transmission fixed. Now isn’t that sweet?

I just have to find a place to properly store it on the farm so I don’t end up feeling like (or looking like) a hillbilly…*where DID I put those cement blocks?*…

:)

Selling on eBay

I may spend this weekend getting some of the extra stuff I’m ready to discard put on eBay. I’ve been planning to do that for ages, but always have a good excuse why I’m not doing it yet. I’m too busy, there’s too much else I need to be doing, it’s a drag, maybe I should rethink it… etc., etc.

I’ve noticed that as I have made progress in these areas that are so important to me, it’s given me the stamina to forge ahead and do even more! So, maybe after the open house this weekend (a Christmas thing that my landlady is hosting), I’ll be able to do that.

(My landlady is awesome and is so impressed with what I’ve done with the little place, she asked if I would be willing to let her show it off during the open house. I’m flattered to the point of distraction and, of course, agreed.)

So, I’m going to take a couple of the boxes of stuff that need to be listed on eBay and try to get them up this weekend so they will sell before Christmas and I can get them shipped out for holiday delivery. I’m actually excited about this.

Buying on eBay

I’ve been evaluating what I want in life lately. And at the ripe old age of 42 (almost 43 now), I can honestly say that there’s very little on my “want” list. And many of the things I do want I now have or have made plans to achieve… like getting out of debt, fixing the truck, finishing the cabin, etc.

Other than these big items the rest are smallish things. I made my list. I want a nice pair of diamond stud earrings — not too small, not too large. Good quality, preferably in platinum with screw on backs so I can wear them without worry. I know it’s not “living small” but I don’t care, I want them. Besides, if I have those I can sell most of the ones I currently own on eBay, right?

I want a pair of black leather boots like the ones I wore out a few years back. They were Cole Haan, western styled and made me feel ten feet tall, bullet-proof, and a just bit cocky whenever I wore them. You simply can’t wear that kind of boot without exuding attitude. The replacements will probably have a less slick sole so I can wear them on a bike, but they must easily lend themselves to the creation of that aura of attitude.

I want a bike — one larger than the beep-beep. Probably about a 650 cc — and I want it with the running board styling rather than traditional motorcycle styling. I want it to have a comfortable seat for Alex. And I want a thick leather jacket to extend the riding season a bit. Now would be the perfect time to buy it since it’s off season, and since gasoline is now down to about $1.50 per gallon… but I’m cash poor, so it will have to wait.

This week I nailed one of those items. I bid on and won a pair of tiny diamond studs. I took a chance on them, despite the fact that they were smaller than what I wanted. I figured they would work well until I could afford the size I sought. Thankfully, the size was misquoted. The seller quoted them as just under a quarter carat for both… when in fact they were EACH right at a quarter carat. In platinum, acorn style screw backs and good quality stones… all for *drum roll*…

$76.00!

I’m a jewelry lover and this kind of find was, well, amazing. The seller received them from an old flame and said it was “time to move on” so she was selling them. It’s probably the best deal I’ve ever made on eBay! I have priced them out based on the size, clarity, color and setting. Value for these little gems is between $600 and $900! Currently they are securely screwed into my earlobes where they will stay for a very, VERY long time. :D

Popping the cork

Over a year ago I bought a bottle of champagne. I purchased it in the hope of drinking it soon… when things started to turn around and life got good again. It’s now been in my refrigerator for over 12 months… waiting. Tonight, I go against my “never drink alone” rule and pop the cork on that baby. It’s not an expensive bottle… but it does have a cork and that’s good enough. (I have absolutely NO “taste” when it comes to wine and such because I despise most of what other people tell me is “the good stuff” — but that serves my budget well.) *I just hope that it’s not so old that it has turned to vinegar* :)

So tonight I relax in my newly redecorated tiny apartment, sip a glass or two of bubbly and reflect on the fact that despite the crumminess that has been 2007 and 2008… that ALREADY 2009 is looking a bit better!

And all this… ALL of it… has happened since December 1st!

(Pretty photo courtesy of razvandm)